Frequently Asked Questions
Q1. I'm new to Pilates. What is the best way to start?
We recommend you to take private sessions first. By taking private sessions first it will allow you to really learn how the exercises should be performed as well as any modifications that might be needed for your body. This way if you choose to do group classes later you will receive greater benefits from the exercises by knowing and applying the proper technique as well as any personal modifications needed to prevent possible injury.
Q2. How often should I do Pilates?
Two to three times a week is ideal, but even once a week will give you benefit. The most important thing is consistency.
Q3. How soon can I expect to see results?
Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Exact results may vary by individuals, but we are sure that you will notice the difference as you take more classes. If you tell us your specific goals in the begining, we are happy to help you to achieve it. We are in the business of changing bodies.
Q4. I'm Pregnant. Is Pilates good for me?
If you have been doing Pilates before your pregnancy, it is good to keep working with proper modifications privately (not in group classes). But if you are new to Pilates and you don't exercise regularly, we don't recommend you to start doing Pilates at this very sensitive time of your life. We might not be able to accommodate you because we do care about your safety, health and well being.
Q5. I have a Disc Herniation in my lower back. Is Pilates OK for me to do?
Pilates can be very good form of exercise for individuals who have disc herniations. First we would need to know which disc are herniated and how they are herniating. This will help in our choosing of what protocal to best use to create a safe and effective workout. Private sessions are strongly recommended. Creating a strong stable core and flexibility, especially above and below the herniation, can greatly help.
Q6. I'm a dancer. Will Pilates help my dance technique?
Yes, Pilates is all about control and stability. Dancer sometimes need to bring there bodies to extremes to create interesting lines and positions, Pilates will help give you support and strength to achieve those positions. Pilates will help a dancer learn effective muscle initiation, engagement and balance, as well as give tools to help prevent injury. When Joseph Pilates had his studio in New York City, he treated a lot of ballet dancers from the famous New York City Ballet. The company's director, Mr George Balanchine, was a strong believer in the Pilates method and sent many of his dancers and students to Joseph Pilates.
Q7. If I bring my kid(s) to one of the Kinder Haus classes, do I have to stay during the class?
No. You can drop off your kid(s) and pick him/her/them up after the class. Please make sure to come back at least 5 minutes before the class is over.
Q8. What should I do if I decided to hold my kid's party at the Kinder Haus?
First, we recommend to download both the Party information sheet and application form. Then contact the Kinder Haus' director, Mrs. Tiffani Branch, by phone or e-mail for any questions and/or to schedule. After that, please send in or drop off the competed application form with the deposit. Mrs. Branch will be in regular contact you two weeks before the party with more details. You are more than welcome to visit our studio to see our space before you decide.
Q9. I want to be a certified Pilates instructor. What is the difference of your program from others?
Our program teaches only the Authentic Pilates™ method, the most true method to the way that Joseph Pilates wanted his method taught. It is the oldest program in the world with direct lineage to Joseph Pilates. The program is a 675 hour comprehensive program where all apparatus is taught as well as anatomy, biomechanics and contraindications. It is a very extensive program, but it will provide you the skills needed to be a successful teacher, skills you will not get from a weekend Pilates Mat certification and less hour comprehensive programs. Many programs allow certification in only mat, or tower, or reformer, not realizing that Joseph Pilates intentionally created a system of client progression. Graduates from our program are some of the most recognized instructors in the world.
Q10. What kind of payment methods do you take?
We take Cash, Check, and Credit Crad (Visa, Master Card, Discover & American Express). Gift Certificates are also available. All payments for sessions and classes are non-refundable.
We recommend you to take private sessions first. By taking private sessions first it will allow you to really learn how the exercises should be performed as well as any modifications that might be needed for your body. This way if you choose to do group classes later you will receive greater benefits from the exercises by knowing and applying the proper technique as well as any personal modifications needed to prevent possible injury.
Q2. How often should I do Pilates?
Two to three times a week is ideal, but even once a week will give you benefit. The most important thing is consistency.
Q3. How soon can I expect to see results?
Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Exact results may vary by individuals, but we are sure that you will notice the difference as you take more classes. If you tell us your specific goals in the begining, we are happy to help you to achieve it. We are in the business of changing bodies.
Q4. I'm Pregnant. Is Pilates good for me?
If you have been doing Pilates before your pregnancy, it is good to keep working with proper modifications privately (not in group classes). But if you are new to Pilates and you don't exercise regularly, we don't recommend you to start doing Pilates at this very sensitive time of your life. We might not be able to accommodate you because we do care about your safety, health and well being.
Q5. I have a Disc Herniation in my lower back. Is Pilates OK for me to do?
Pilates can be very good form of exercise for individuals who have disc herniations. First we would need to know which disc are herniated and how they are herniating. This will help in our choosing of what protocal to best use to create a safe and effective workout. Private sessions are strongly recommended. Creating a strong stable core and flexibility, especially above and below the herniation, can greatly help.
Q6. I'm a dancer. Will Pilates help my dance technique?
Yes, Pilates is all about control and stability. Dancer sometimes need to bring there bodies to extremes to create interesting lines and positions, Pilates will help give you support and strength to achieve those positions. Pilates will help a dancer learn effective muscle initiation, engagement and balance, as well as give tools to help prevent injury. When Joseph Pilates had his studio in New York City, he treated a lot of ballet dancers from the famous New York City Ballet. The company's director, Mr George Balanchine, was a strong believer in the Pilates method and sent many of his dancers and students to Joseph Pilates.
Q7. If I bring my kid(s) to one of the Kinder Haus classes, do I have to stay during the class?
No. You can drop off your kid(s) and pick him/her/them up after the class. Please make sure to come back at least 5 minutes before the class is over.
Q8. What should I do if I decided to hold my kid's party at the Kinder Haus?
First, we recommend to download both the Party information sheet and application form. Then contact the Kinder Haus' director, Mrs. Tiffani Branch, by phone or e-mail for any questions and/or to schedule. After that, please send in or drop off the competed application form with the deposit. Mrs. Branch will be in regular contact you two weeks before the party with more details. You are more than welcome to visit our studio to see our space before you decide.
Q9. I want to be a certified Pilates instructor. What is the difference of your program from others?
Our program teaches only the Authentic Pilates™ method, the most true method to the way that Joseph Pilates wanted his method taught. It is the oldest program in the world with direct lineage to Joseph Pilates. The program is a 675 hour comprehensive program where all apparatus is taught as well as anatomy, biomechanics and contraindications. It is a very extensive program, but it will provide you the skills needed to be a successful teacher, skills you will not get from a weekend Pilates Mat certification and less hour comprehensive programs. Many programs allow certification in only mat, or tower, or reformer, not realizing that Joseph Pilates intentionally created a system of client progression. Graduates from our program are some of the most recognized instructors in the world.
Q10. What kind of payment methods do you take?
We take Cash, Check, and Credit Crad (Visa, Master Card, Discover & American Express). Gift Certificates are also available. All payments for sessions and classes are non-refundable.
